A sign my blood pressure was high.

I ride the same track each time I go out, so I keep trying to improve my average speed.

When we first cracked the 20kph average we were stoked.

Then we did that more often than not.

This year we’re hitting the 21kph average more often than not.

Today I was trying for 22kph average.

I didn’t succeed, but I worked so hard that my eyes were bloodshot at the end.

I’ll get there soon.

Then we’ll be doing that regularly.

I get a lot of pleasure from extending myself and getting fitter as I get older.

But it’s like anything in life.

You only get out what you put in, and whatever you focus on you get better at.

There are so many things you can do to improve your health, fitness, relationships, finances, etc. that it is often difficult to find a balance.

It’s also difficult to find the time to fit everything in.

There was a story about a man who allotted 2 hours only per day to any single task.

He didn’t have the same task in any 2 hour period every day.

He became highly productive.

He wrote books, ran a business, improved his relationships, learnt several languages, etc.

This worked for him because he was able to focus intently for a 2 hour block and then move on.

Blocking time like this will not work for everyone because there are often unexpected distractions.

We all have those, and have to deal with them.

However, we all need to block out some time for the really important things.

That discipline will stand you in good stead.

That’s how this marketer works, and you can find out how much freedom that gives him by interacting here https://go.wm-tips.com/asal.

Regards,
Brent.