You weren’t born with any habits. Every habit you have today was learned. The good ones. Now that you’ve written down your daily behaviours, you can see which habits are holding you back. Look at what triggers them. Then change the trigger or change the behaviour. Remove anything that isn’t helping. No, not your spouse or partner… but almost anything else. That might include booze, junk snacks, the coffee machine, or subscriptions you don’t really need. When you think about it, you already know what’s not helping. Once the decks are cleared, fill that space with something better. Be persistent. Good habits take time to take hold. But once they do, they make reaching your goals much easier. Behaviours compound. 1% better each day becomes 37x better in a year. Regards, Are your daily behaviours secretly blocking you?
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