I try to avoid these places because it’s too easy to eat more than you should. Everything looks so good, and it’s tempting to “have a little of everything”, but that would still bee too much. I read that the average Australian adds 0.5kg (roughly 1.1lbs) to their body weight each year. That’s why the weight sneaks up on you. However, it seemed that it should be easy to lose weight. Weight goes on by what you eat. Yes, exercise makes a difference, but it’s what goes into your mouth that counts. You don’t have to count calories, or only eat raw food, or any other fad diet. You only have to reduce the amount you eat every day. Still enjoy what you like, just have less of it. It worked for me. Rapidly. 14kg in the first year. Then it stabilised. Regards, P.S. The key was taking action. Instead of all you can eat restaurants here is a non-fattening all you can use AI platform. Over 1,000 AI tools in one place with millions of credits to make use of. |
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