This may be a bit woo-woo for you, but I have it on good authority that this works. I recently came across a powerful piece about the Hawaiian healing practice of Ho’oponopono, no I don’t know how to pronounce that either, but I thought I should share these core insights with you. This method is based on four simple yet transformative phrases:- I’m sorry. Please forgive me. Thank you. I love you. This aims to help individuals clear away old patterns, release resentment, and return to a state of “zero,” where life can be approached with clarity, love, and openness. The article explained how Ho’oponopono emphasises personal responsibility for what we experience, teaching us that by healing ourselves from within, we can improve our relationship with the world around us. Rather than trying to change outside circumstances or people, this practice invites us to look inward, offer sincere apologies, seek forgiveness, and embrace gratitude and love. Over time, this gentle self-cleaning process can lighten emotional burdens, reduce stress, and restore balance. The key takeaway is that inner peace isn’t achieved by external fixes, but through regular, heartfelt repetition of these phrases, allowing us to soften our hearts, release old hurts, and show up in life with greater authenticity and kindness. If you’ve been feeling stuck, overwhelmed, or burdened by past conflicts, consider giving Ho’oponopono a try. It may help you find the peace and clarity you’ve been seeking. You can find the article I read here https://medium.com/@andiebuk/the-life-changing-power-of-hooponopono-a-journey-to-zero-limits-5d31db11ae94. Regards, P.S. Make it a habit to repeat this prayer regularly saying this, to yourself, daily for best results. You can use some of the hacks in this book, https://go.wm-tips.com/atomic, to make that habit stick. |
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